June 12, 2021: Webinar on managing our emotions with REBT (Rational Emotive Behaviour Therapy)

At Auxilium Skills Academy, Wadala and Auxilium Welfare Centre organized for the Staff. Brother George Xavier (Assistant Superior General at St Patrick’s Congregation, Bengaluru).He taught us about Rational Emotive Behaviour Therapy (REBT) introduced by Albert Ellis. It helped us to identify irrational beliefs that lead to emotional or behavioural issues. He explained to us the ABC theory of personality. Using the REBT Self Help form he elaborated step by step how to identify our unhealthy negative emotions, irrational beliefs and how to overcome them. He answered the queries.